How do you eat insects?
We sell ready-to-eat freeze-dried insects, which are suitable as a snack for example. When eating locusts, first remove the wings and legs, as they can otherwise cause damage and blockage in your intestines. You can also add freeze-dried insects to a sweet snack or meal, such as a biscuit or pancakes.
how healthy are they?
Insects contain many valuable nutrients, such as proteins, unsaturated fat, iron and vitamin B. The Dutch Food and Consumer Product Safety Authority (NVWA) advises against eating more than 45 grams at a time, based on research conducted by the European Food Safety Authority (EFSA). This is because insects contain chitin in their legs and exoskeleton, which can cause digestive problems when eaten in larger quantities.
What does insect meat actually contain?
Insect is comparable to other meats, such as pork and beef. It is rich in proteins. Some species contain a relatively high amount of fat, such as locusts (67%) and mealworms (43%). This is because insect meat resembles organ meat, which is richer in fat and cholesterol than most regular meats.
Are insects a good meat substitute?
Insects are a good meat substitute and contain sufficient iron and vitamins B1 and B12.
Are they safe to eat?
The insects we sell are safe to eat. Freeze-dried insects can be eaten straight from the package, while others need to be heated first.
What food allergies might they trigger?
People with a food allergy to crustaceans or shellfish or who are allergic to house mites may also be allergic to insects.
What do insects taste like?
Everyone's taste is different, but just to give you an idea:
Locusts have nutty flavour. Mealworms taste more like popcorn. And buffalo beetle larvae have a bacon-like flavour. Try for yourself!
How, and how long, can I keep insects fresh?
Our products must be stored in the original packaging at room temperature. We recommend consuming the insects within two weeks after opening the package.